Recipe: Fruit Smoothie

I'm going to try this one as soon as I figure out how to do it without owning a blender. :)


The SparkPeople Special Smoothie RECIPE

Ingredients

• 1 4 oz. container of strawberry nonfat yogurt
• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1 cup frozen cherries
• 2 cups orange juice
• 1 cup fruit punch Gatorade

Nutritional Info

• Fat: 0.7g
• Carbohydrates: 32.4g
• Calories:138.4
• Protein: 2.5g

Purée all ingredients in a blender until smooth.

Makes 4 servings.